Many claim to have found the answer to keeping the mind active, from crosswords and Sudoku to plenty of exercise and cold showers.But now it seems the secret may lie in our lifestyle and what we eat to fuel our bodies.

Dark chocolate and plenty of cold meat for breakfast top the list for boosting grey matter, researchers suggest, while sex is essential for keeping the brain fit in later life.
http://www.dailymail.co.uk/pages/live/articles/news/news.html?in_article_id=499285&in_page_id=1770

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